PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and ...

What should the priorities be in misophonia treatment, research, and advocacy? Find out what a group of parents and their ...

What to say to a child when their parent is caught in a public scandal. You can respond with honesty, love, and strength when ...

In this guest post, Bridget A. Lyons shares how connecting with nature allies offers mental relief from the daily grind, ...

People who like to feel in control often try to manage uncertainty by overthinking everything. They want to eliminate ...

Beliefs aren't truths, they're tools. Choose ones that empower you, like Olympian Michelle Roark did, and upgrade those that ...

As the American Psychiatric Association begins planning for the next version of DSM, the field faces a critical decision ...

The very traits that once helped individuals survive a dysfunctional childhood often become the same ones that create tension ...

If you feel drained from fixing others, you can support them with empathy, set healthy boundaries, and reclaim your energy ...

Guilt evolved to protect social bonds and promote cooperation. When managed well, it helps us grow. When distorted, it can ...

It was a Coldplay concert, not a Motel 6. Why cheat in public? The truth about infidelity, emotional disconnection, and the ...

Some partners found that an on-off dating cycle improved their relationship. Ex-partners who are suddenly single can ...