Choose water, unsweetened tea, and black coffee over sugary drinks to significantly cut calorie intake. Soda and sweetened summer drinks are empty calories that can increase cravings and slow down ...

At Hospital Raja Permaisuri Bainun (HRPB) in Ipoh, bariatric surgery is transforming lives, providing a lifeline to ...

The Best Weight Watchers Coffee Creamers! I mean, a day without a cup of coffee… is it even a day??? One of the highest point items of a day can be the coffee creamer. Full of sugar and high fat, but ...