3 days ago · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...

Browse our extensive directory of the best Therapists, Psychologists and Counselors near you.

2 days ago · The topic of shame arises frequently in my therapy sessions with clients. Shame is often misunderstood, even by mental health practitioners. Unlike guilt, which arises from a sense of wrongdoing ...

1 day ago · Grief Stop Telling Yourself to Get Over It Treat yourself with patience and kindness. Posted January 31, 2025 | Reviewed by Tyler Woods

3 days ago · Key points. Resiliency is the ability to bounce back and recover from a setback or difficult experience. Belonging, perspective, acceptance, hope, and humour are the pillars of everyday resiliency.

Psychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...

3 days ago · Key points. Self-talk is a dual-edged mental tool that can either help us or trap us in negative thought loops. Use third-person perspective when talking to yourself to improve problem-solving.

5 days ago · Key points. Positive emotions expand creativity, deepen connections, and improve problem-solving skills. Small, authentic moments of joy buffer stress, anxiety, and burnout, fostering resilience.

Jan 19, 2025 · Cancer patients showed a significant reduction in anxiety and depression symptoms after mindfulness training. These benefits remained six months after the end of treatment (Oberoi, S. et al. 2020).

Nov 18, 2024 · How to Live in the Present. Grounding yourself in the present involves mindfulness and mental reframing. Mindfulness practices can reduce stress, anxiety, and depression and promote well-being ...