A slam dunk, also simply known as a dunk, is a type of basketball shot that is performed when a player jumps in the air, controls the ball above the horizontal plane of the rim, and scores by shoving the ball directly through the basket with one or both hands. [1]

Sep 30, 2021 · We present 3 different dunking techniques and show the strengths and weaknesses of each one. What's the easiest way for you to dunk? Find out!

Jan 20, 2025 · To learn how to dunk a basketball, do leg exercises, like lunges, squats, and calf raises, which will make your legs stronger and increase your vertical leap. You can also practice by jumping across a basketball court and back, leaping as high as you can each time.

Start with a ping-pong ball, then a tennis ball, then a softball, then a volleyball, then a youth-sized basketball, and on up until you can dunk with a regulation size ball. If you can't palm the ball, then you will need to learn how to control the ball with two hands until the last minute extension for the dunk with one hand, or you will have ...

Feb 6, 2022 · Learn pro jump tips that teach you what it takes to dunk a basketball. This step by step guide will show you how to train to achieve your first dunk. Plus see...

In this video we'll go through some helpful and ESSENTIAL tips to implement when learning to Dunk a Basketball! These tips will help speed up the process of...

Dec 8, 2024 · At its core, dunking involves a player jumping and successfully scoring by thrusting the ball downward through the basketball hoop [1]. This move not only showcases the player’s vertical leap and strength but also their ability to dominate …

Nov 14, 2021 · The Dunk – Step-by-Step. Grab a basketball, stand about three feet away from the basket, and make sure you have a run-up of about five steps. Make Sure Your Fingers are Flexible and Grippy. When dunking the basketball, you need to hold it …

Dec 28, 2021 · From from standard, basic dunk on an 8 foot hoop to jumping over whole other people, watch as C.J. breaks down all there is to know about the art of dunking a basketball....more....

Jul 26, 2023 · Dunking in basketball refers to the act of scoring by forcefully putting the ball through the hoop with one or both hands. It requires a combination of explosive vertical leap and proper dunking technique.