Oct 2, 2023 · A push pull workout routine is a popular training split that groups your major muscle groups according to your body’s natural movement patterns. In this article, you’ll find the best push pull split and learn how it can help you reach your fitness goals and build muscle and strength faster than you thought possible.

In this post, I’m going to show you a highly effective 4 day push pull split you can use to build muscle. First, I want to talk briefly about what a push pull workout plan involves. Then I’ll show you the workout split in full, so you can see all the exercises, sets and reps.

Clean up your training program with smart progression and a push/pull split for consistent size and strength gains.

Feb 10, 2025 · Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle...

Feb 11, 2025 · We're about to show you a highly-effective 4-day push-pull workout split, along with key programming tips, pointers for continuing to progress, benefits of a push-pull program, and why it's important to follow a structured routine.

Jan 4, 2024 · The push pull legs split is likely the most popular way to combine your major muscle groups into a three-day workout routine. On the push day, you train your pushing muscles: your chest , shoulders , and triceps .

Want a push pull legs routine or ppl split designed to pack on muscle? Here's a detailed breakdown of this popular split from the most trusted source in fitness

May 6, 2024 · This push/pull/legs routine is a simple, yet effective workout split that hits the whole body in just 3 days a week, and helps you increase strength and build muscle.

Feb 11, 2024 · In this article, we provide you with a definitive guide to a push-pull workout routine. With just four days per week, an effective push-pull workout routine can be created that’s both enjoyable and effective.

Jun 23, 2024 · Pull exercises are movements where you are pulling the weight toward your body. These exercises primarily use the biceps, hamstrings, glutes, and back muscles. For that reason, you can set up a routine in which you do a push routine one day and a pull routine the next without working the same muscles two days in a row.