These Punks Help Feed Homeless People

Feed

Feeding your brain the right foods is just as important as exercising it! The brain requires certain nutrients to perform at its best. Here's why it's so important to eat foods that support brain health: Essential fatty acids like omega-3s build and repair brain cell membranes and improve communication between brain cells. Get them from fish, nuts and seeds. Antioxidants like vitamins E, C and flavonoids protect brain cells from oxidative damage that can impair function. Load up on colorful frui